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Kick the sleeping pills

With insomnia costing the NHS in excess of £50 million a year in drugs to remedy the condition, recent research looked at both the cause of unrest and the most effective ways to nod off naturally.  Stress came high on the list of culprits with acupuncture and herbal remedies as the most effective means of getting off to sleep naturally.  

Source:  Vitality Live, 15 May 2012

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